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As the year comes to a close, are you taking the time to slow down or still sprinting ahead?
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Race vs. Hike

Wednesday Words:
Issue No. 264

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The days leading up to the holidays have a funny way of revealing our tendencies.


For the racers among us, it's go! go! go! right up until the bitter end. Just a few more emails to send, a few more items checked off before finally collapsing across the finish line, depleted but feeling accomplished.


For the hikers, it's a welcomed chance to pause — to take in the view without rushing to any particular destination. The final days of the year are a time to share a walk, a long chat with a friend, a decadent treat...no agenda except to enjoy the moment.


Neither approach is inherently right or wrong. Sometimes we'll sprint into the holidays with focus and determination. Other times we find ourselves with a bit more space to ease into it all.


As this year draws to a close, what mode are you in? Are you charging ahead or beginning to ease back?


If it's nonstop intensity right now, can you consider 1-2 items to hand off or postpone? Consider it an investment in replenishing your cup so you can pour from a place of abundance when work ramps back up. Things will still be waiting for you — no need to push to the bitter end.


And for those already embracing the pause...consider sharing the gift of presence with someone still in go-mode. No need to fix or advise if they aren't ready to slow down yet. Simply providing space to air their hopes and concerns without judgment can shift energy in powerful ways.


As the new year emerges, remember that you get to keep choosing how you want to lead you life, one step at a time.


Here’s to the end of one year — and the restoration that rest can bring to all of us.


Enjoy,
Victor & the Ei Team

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LINKS WORTH VISITING

Image from the Greater Good Science Center

Rest may seem easy, but for many of us it doesn't come naturally. If you're looking to add rest into your routine after the holidays, these five restful actions can be incorporated into both your work and life. Greater Good Science Center

As we approach the end of the year, you may be feeling the symptoms of burnout. Check-in with yourself, and use these tips to fight the five common stages of workplace burnout, including breathing techniques. Fast Company

The end of the year is a great time for many of us to reset and re-evaluate our challenges and successes from the last 365 days. You can "re-org" your life with these questions and prompts for reflection by Ei friend Joe Burgum. Ei

WATER COOLER

Quote Worth Sharing

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time."

- Sir John Lubbock

Most Popular Read

The most popular story on our last Wednesday Words was about the power of purchasing experiences over material goods from The Atlantic.

About Wednesday Words

Wednesday Words is designed and written by the team at Experience Institute, a learning studio igniting motivation and purpose through transformational learning experiences we call Leaps. Thanks for reading. We're glad you're here. 



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